Two Minute Mornings
From Chronicle Books:
100,000 copies sold! Discover Two Minute Mornings, a simple system based on positive psychology research.
The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to “win the day” in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus – the right track to forming a permanent positive mindset.
• Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.
• A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on.
Fans of The Happiness Equation, Book of Awesomeand Journal of Awesome, will appreciate the mindfulness of this gratitude journal that will help get up on the right side of the bed.
A unique and successful way to increase happiness and set yourself up for success every day.